Full of vitamins A, D, and B12, eggs are an inexpensive, undeniably healthy, and delicious ingredient. They are nutritious and contain high-quality protein. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.
Oats are a nutritional powerhouse - one of the best foods we can eat for many reasons. As a 100% whole-grain, they are filled with fiber, plant-based protein, B-vitamins, and minerals, including iron, calcium, and magnesium. To boost the protein content of an oatmeal breakfast, prepare it with milk instead of water or serve it with a side of eggs or a piece of cheese.
Seeds are extremely nutritious and one of the best sources of fiber around. Sesame, chia, sunflower, pumpkin, flax - the list of great-for-you seeds goes on. The zinc, magnesium, iron, and calcium in seeds will help you stay healthy and boost immunity. Add them to cereal, smoothies (or plain water!), puddings, and baked goods.
Berries are delicious and packed with antioxidants. They are lower in sugar than most fruits, yet higher in fiber. Eating more of these foods can help protect your blood vessels from harmful plaque and have a circulation-boosting effect. A good way to add berries to your breakfast is to sprinkle them on cereal, oatmeal, or yogurt, or blend them into smoothies. If fresh berries are expensive or not in season, buy frozen berries, which are just as nutritious.
If a person does not eat animal products, eating nuts is another excellent way to get enough protein. Nuts are tasty, satisfying, and nutritious. All types of nuts are high in magnesium, antioxidants, potassium, and heart-healthy monounsaturated fat. You can add 2 tablespoons of chopped nuts to Greek yogurt, cottage cheese, or oatmeal, and provide crunch and flavor while increasing your breakfast nutritional value.
Fruit can be a delicious part of a nourishing breakfast. All types of fruit contain vitamins, potassium, fiber and are relatively low in calories. Pair fruit with eggs, cheese, cottage cheese, or Greek yogurt for a well-balanced breakfast that will sustain you for hours.